There are 키스방 several key differences between the techniques of Thai massage, as well as the conventional methods that Western massage therapists have traditionally used. You will notice the Eastern style of massage is dramatically different than Western styles even before the massage therapist puts their hands on you.
During Swedish massage, a therapist will put on a massage oil or lotion, and he will use long, gentle strokes called effleurage, as well as the other strokes that are typically used in Western massage, like kneading, stretching, friction, and tapping. During deep tissue massage, your therapist will use long, slow, and deliberate strokes focusing on deep-lying layers of muscles, tendons, and tissues. Deep tissue massages mostly use small, deliberate strokes that focus on applying pressure on those desired areas.
To access the deep muscle tissues, the therapist will massage layer upon layer of muscles, applying increasing amounts of pressure, and using specific techniques using fingers, fists, and perhaps elbows, in order to access and lengthen this deep tissue. This kind of massage promotes healing by freeing up tight areas of muscle and tissue. Using hot stones, a massage therapist relaxes tight muscles, allowing for quick access to areas of muscular tension.
The goal of classical massage is to loosen the muscles and enhance circulation, treating those issues directly. Western massage works by targeting different points on the body to target problems, release muscles, and encourage general relaxation and healing. It is more focused on treating muscles and connective tissues rather than an emphasis on general well-being, but is effective in promoting relaxation, soothing aching muscles, and helping improve circulation.
Thai massage has slightly more of a therapeutic effect than Swedish massage, which is more geared toward relaxation, mostly using longer strokes and rub techniques to alleviate stress and pain. The massager concentrates on energy flow, or on joints in the body, in order to increase energy efficiency in the body, thus having a bit more healing effect than Swedish massage. While Thai massage does indeed incorporate similar techniques to Swedish massage, Thai massage also incorporates strict stretching, like a Yoga class.
Thai massage harmonises energy throughout your body, much like Shiatsu, reducing stress while improving flexibility and range of motion. Because Shiatsu massage has connections with Chinese medicine, the aim of massage is to activate the bodys acupressure points and enhance energy flow and regain balance. In Traditional Chinese Medicine, for example, it is believed that massage enhances the flow of energy throughout the body.
Based on Eastern anatomy and physiology, these massage techniques are designed to enhance energy flow within your body. Eastern massage uses the technique of stimulating and relaxing specific points along your bodys energy meridians, creating effects in different parts that are modulated by points along your meridians. Massages done in an appropriate way, on specific areas of body, known as meridional lines, may help to regain proper balance and energy flow.
Swedish massage, by contrast, is more geared toward relaxation, using prolonged strokes, kneading, and friction techniques to relax your body, free tight or tight muscles, and, to a degree, to relieve stress and pain, leaving you feeling re-energized.
From Ayurvedic Healing Massage and Thai Massage, to Swedish Massage, various massages and sub-techniques leave you feeling relaxed and energetic. When in a yoga retreat or a spa, you find a variety of massages and sub-techniques.
There is a lot of thought, science, and tradition that goes into the techniques that underpin your massage, and the methods used are going to differ wildly depending on if we are talking about Eastern massage styles vs. Western massage styles. Swedish massage, most often seen and most popular in the West, commonly known as classical massage, relaxing massage, or a softer type of massage, is based on Western understandings of physiology and anatomy.
Swedish massage — known as classical or relaxing massage– is a Western mode, in contrast to the eastern massage in Thailand, which dates to around 2500 years ago. Swedish massage is based on Western concepts of anatomy and physiology, compared with the Asian, energy-oriented styles of massage techniques. Thai and Swedish massage styles may decrease your resting heart rate, loosen your muscles, and alleviate your back pain.
While many of the techniques used are similar to Swedish massage, Thai massage also uses pressure points on the body to stretch and relax muscles and release tension from joints. Swedish massage is focused on relaxing muscles throughout the body, with no strong pressures or percussions. The main idea of classic (Swedish) massage is that pain is usually caused by tense, tight muscles, which can impact circulation and cause irritation to your nerves.
Massage techniques are based on acupressure from Chinese traditional medicine, and like acupressure, therapists use rotating movements of the fingertips to give a light or medium amount of pressure on specific points of the body.
Some therapeutic principles used in the Thai tradition The principles used in Thai traditions are similar to Swedish massage or deep tissue massage, although they may utilize different techniques to accomplish these. When Western massage is combined with bodywork and movement therapies, countless techniques such as Pilates, Hellerwork, Alexander Technique, Feldenkrais, Trager approaches, etc., are derived. Most techniques such as Pilates are useful for controlling pain and soreness, and also for body relaxation. In many ways, massage may integrate other relaxation techniques such as Aromatherapy and Sound Therapy in order to make a guest relax all their muscles.
If seeking a treatment via Eastern massage, a therapist might recommend adding Yoga or Tai Chi as well, which will help relax as well as enliven the body. Types of Eastern massage include Shiatsu, Ayervedic, Thai, and Balinese.
Shiatsu massage is believed to release energy flow blocks, which may lead to reduced muscle tension and increased circulation. This type of massage may help to increase blood flow in soft tissues and can aid in the reduction of inflammation.